Mindful Life is ...

... calm in a chaotic world

Learn Mindfulness Online

Learn how to practice mindfulness every day and remain calm. Dissolve stress and anxiety and stay in touch with your higher self.

Guided Meditations

As well as my free monthly guided meditation, longer sessions enabling lower stress and anxiety, greater clarity of thinking and much more.

Mindful Work

When mindfulness is taught within a wellbeing strategy, it reduces workplace stress. Legally, employers must take action to protect employees.

... thoughts ...

The latest blog posts from Ian Sharp, Mindfulness Teacher & Guided Meditation Author

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