The online mindfulness course by Ian Sharp
With a seemingly ever-increasing pace of business comes the risk of stress.
For your successful career or business growth to continue, it’s vital to find a way to deal with stress and keep everything in balance.
Mindfulness meditation is an excellent approach – in just a few minutes every day – to dissolve your stress.
Why ‘dissolve’ stress? Well, stress can feel like a hard lump in your stomach or chest. As you begin to develop a mindful habit, the lump dissolves. You’ll still be left with a small element of stress that doesn’t fully break down because sometimes being under a little stress is helpful. For example, it can motivate you to meet a deadline … and then mindfulness enables you to restore your balance and feel refreshed.
In this course, you will: