Guided Meditations

The first in a series of free monthly guided meditations ‘Relax into Calm’ is now available. These meditations are designed to enable a less panicked, calmer, response to the chaos of world events. 

Meditate with ‘Relax into Calm 1: Isolation’ now.

I’m currently working on some longer, deeper, guided meditations. First news of each new release will be via Patreon.