‘Relax into Calm’ started as a response to ‘normal’ chaos. Politics, money, irrational behaviour … I thought I’d be choosing a different theme every month.
And then came The Virus.
I’ve noticed I’ve been more affected by the energy of the full moon more than ever before. So, at each full moon (starting in June) I’ll gift you a new short meditation.
My focus is on remaining calm; on finding that mental space where you can be empty of your fears and anxieties about Covid-19, panic buying, health care, the health of your loved ones, the politics of all this, and anything else on your mind.
This too will pass. We are all connected. We are all one.
And maybe, just maybe, if we can all stay relaxed and in a calm place, energy will shift.
I have also set up a Facebook group to support you and your meditation practice, also called ‘Relax into Calm’ – join here.
Stay calm and stay well,
Full moon dates for the remainder of 2020
Friday 5 June | Strawberry Moon
Sunday 5 July | Full Buck Moon
Monday 3 August | Full Sturgeon Moon
Wednesday 2 September | Full Corn Moon
Thursday 1 October | Full Hunters Moon
Saturday 31 October | Blue Moon
Monday 30 November | Full Beaver Moon
Wednesday 30 December | Full Cold Moon